Navigating the Introduction of Solid Foods with Confidence and Joy

From the very first spoonful to sharing meals as a family – a seminar for parents with nutrition therapist Katharina Knoblich.


On-Demand Parent Seminar

The videos are available immediately after purchase and accessible for 6 months.


Duration: approx. 60 minutes

Includes handouts, recommendations, and helpful links


Price: 29€

Confidently Towards the Family Table

Learning how to eat isn’t something that just happens – it’s a big milestone

Introducing solids is exciting. And sometimes a bit overwhelming. What can my baby eat? Do I have to cook everything myself, or are store-bought jars okay? How does Baby-led Weaning work? And what if my child doesn’t like anything?

Here’s the good news: 

You don’t have to figure it all out alone. You don’t need to spend endless hours researching online or scrolling through social media, only to feel more confused. Because while learning to eat is a bit of a science for your baby, with the right knowledge – in a clear, compact format – you’ll be able to support your little one with calm, confidence, and joy.

What you’ll learn in this seminar:

In just 90 minutes, you’ll get a clear, practical overview of what really matters:

How to start solids in a flexible, needs-based way

How to safely transition your child to the family table

Whether to cook at home, use jars, or try BLW – what really works

How to recognize & prevent choking – without fear

The role of micronutrients, protein & hydration

Which foods should be avoided during the weaning phase



You’ll also gain insight into the phases of eating development, how to recognize early hunger cues, and how nutrition and movement are connected.

You’ll take away:

A practical summary for everyday life
Hands-on tips for all types of families
More calm and confidence at your family table

Meet your instructor

Katharina Knoblich is a certified nutrition therapist, mother of two, and has been supporting families for many years. She knows what really matters – and how to combine knowledge with empathy and ease.

Who is this seminar for?

  • Parents of babies in their first year of life
  • Families just starting or already navigating the world of solid foods
  • Anyone looking for more confidence and practical orientation for everyday life

Ready for your next step at the family table?

Then sign up now and guide your child through this exciting stage with knowledge, trust, and love.

Got questions or want to get in touch? 
We’d love to hear from you: 
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